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P U L S E
A 6 weeks journey into pleasure, lifeforce and feminine mysteries
P U L S E
Move from disconnection to connection,
from Pain and from Numbness
to Pleasure and Aliveness​
Imagine moving through life with a full, overflowing cup..
To feel nourished, juicy and abundant from the source of your own lifeforce..
To feel that pulse of life moving through you and fueling you throughout every move and choice you make..
To lead a life in deep communion and surrender to that pulse..
To be attuned to your bodies needs, desires, and boundaries, and actually know how to own and honor them..
Imagine feeling so fully alive - and turned on by this life...
To bask in and radiate from the magnificence of your female body...
We live in a world that resists and judges pleasure.
A world that normalizes stress, tension, numbness and disconnection and yes, refuses to cultivate deep, embodied, authentic pleasure, even if most of us deeply long to.
A world that taught most women their desires are wrong, their boundaries aren't valid and their needs come last - if at all.
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But did you know your sexual energy is your source of lifeforce?
It is your creation power.
And there are ways to cultivate this energy to recharge yourself?
Did you know that your womb is the place of your deep, innate feminine wisdom?
Did you know your pleasure is your source of aliveness?
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Rooted in ancient wisdom and sacred practices from tantric, taoist and mystery school lineages...
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This is for whe woman ready to reclaim her birthrightof aliveness, pleasure and inner wisdom.
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In these six weeks, we dive into the realms of pleasure, presence, feminine energy, desire, embodiment and the womb.
These six online gatherings will be deeply felt and lived experiences in your own body.
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I will guide you into practices of embodiment, breath, movement, inquiry and deepening awareness. You'll soften layers of conditioning, you'll rebuild safety within your nervous system, and cultivate a relationship with yourself, your body, your pleasure and your eros
in a way that feels alive and true to you.
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'' Pleasure is not one of the spoils of capitalism.
It is what our bodies, our human systems are structured for;
it is the aliveness and awakening,
the gratitude and humility, the joy and celebration of being miraculous.''
- Adrienne Maree Brown
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01
Week
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28 October ​
RESTORING THE CONNECTION
Rewriting the story,
Rebuilding safety
02
Week
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4 november
WOMB WISDOM,
Into the Feminine Mysteries, Into the depths of your innate wisdom.
03
Week
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11 november
THE GATEWAY OF THE HEART
Lightening the heart
Breast massage practice
04
Week
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18 november
PLEASURE ANATOMY & EXTERNAL YONI RELEASE
​From numbness and disconnection to homecoming and sensitivity
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05
Week
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25 november
YONI MAPPING & INTERNAL YONI RELEASE
A deep knowing of her,
A return to sensitivity, aliveness and pleasure
06
Week
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2 december
​FEMALE SEXUALITY & EROTIC ALIVENESS
Your relationship to pleasure, reigniting Eros
For the woman who..
​...Feels disconnected from her body
..Yet feels the potential that lives in her body
...Finds it hard to receive but is a star at (over)giving
...Longs to experience a sense of aliveness from within
...Senses there is a deeper knowing and wisdom, ready to be remembered
...Knows she is good at doing and being strong, yet feels a longing to embody a softer kind of power
...Longs to get to know her body, her pleasure, her desires ánd her boundaries
...Wants to release shame, guilt and conditioning on her s.xuality and her body
...Is curious about her erotic energy as a source of lifeforce energy and wants to reclaim that
...Wants to learn how to cultivate and use that PULSE of erotic energy for the benefit of her life
Or simply the woman that knows:​
The PULSE journey
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WEEK 1 — Restoring the connection
Rewriting the story, Rebuilding safety.
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Here, we build the foundation. Disconnection from our bodies, from pleasure and from sensation happens overtime due to painful or traumatic experiences, imprints and (social) conditioning.
Rebuilding safety in the nervous system is the foundational work to move from disconnection to connection, and from pain and numbness to pleasure and aliveness.
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We'll begin cultivating awareness of sensation, breath and presence with the body.
We'll mee our own individual stories, imprints and conditionings, we will release what no longer serves us as we step into a new story.
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WEEK 2 — Womb wisdom
Into the Feminine Mysteries, Into the depths of your innate wisdom.
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The womb is the place in which all of life starts, and through which life is birthed through. As women, we all carry this sacred portal in our bodies. This is the centre of your feminine wisdom, your creativity, innate knowing and cyclical awareness. What is your relationship to the deep depths within your being, the darkness from which all of life germinates? The inner realms of creation, power and wisdom?
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WEEK 3 — The gateway of the Heart
The breasts as the gateway of the heart
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The ancient egyptian mystery school teachings are all about lightening the heart and the elevation of the collective field, and as I draw a lot of my inspiration and experience from these teachings, this one has touched me deeply.
As long as our heart is closed and carrying old heaviness, it doesn't matter what we 'do'. The miracle of life, and the depth of love can not enter us fully.
It is crucial that we enlighten our heart, and that we connect our power to the frequency of the heart. Only then we will use our power not just for our own good, but for the upliftment of the collective.
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WEEK 4 — Pleasure Anatomy & external Yoni Release
​From Numbness and disconnection to homecoming and aliveness
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Your body is naturally wired for pleasure. The female body especially, holds countless hidden pleasure spots through which you can open up, expand and melt into pleasure. Some of them may be known to you, some of them new, some of them may be very specific and personal to your body.
Getting to know your body and your pleasure anatomy will empower you to know and speak your desires and your boundaries, to know what you want from the inside out. Not to be the 'good woman' or to be more lovable. Not to make someone else happy. But what feels true in your body.
In intimacy, sexuality and in life itself.
Here, you'll expand the capacity to receive and feel what is here, in each moment. ​​
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WEEK 5 — Yoni Mapping & Internal Yoni Release
A deep knowing of Her. A return to sensitivity, aliveness and pleasure
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Yoni mapping and yoni release is a process in which you'll learn to release the tissues of your pelvic area, your vulva and your vagina internally.
The pelvic area and the yoni is an area where we can store a lot of imprints, tension, stress, trauma and conditioning. Because of that and the disconnection from it, we cultivate numbness overtime. Yoni mapping and yoni release helps to release the stored tension, restore the connection and bring back sensitivity and pleasure to the tissues.
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Week 6 - Female Sexuality & Erotic Aliveness
Understanding and getting to know YOUR pulse, and how your current moves. Getting to know that pulse, that current as your flow of lifeforce energy, your creation force. Allowing your body to open and expand in the surrender of this current. Here, you'll learn to cultivate, fuel and direct this energy as a force that is here to support you in the creation of that which you most deeply desire. Your sexual energy is that: a powerful creation force. Your erotic aliveness is what now naturally happens as this energy flows freely through your body.
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Your pleasure is not a luxury.​
Your pleasure determines your aliveness.
In times like these, the most rebellious act is to stop waiting for permission and start to own and embody it.
A woman coming home to her body and her deep inner current, and with that, coming home to the current of life itself, is deeply needed at this time.
No more deniying yourself and that deep pulsating current that you know is longing to be lived.
You are allowed to listen, to feel, to receive, to desire, to say yes, and to say no.
You are needed to come alive.
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You are needed to follow your own PULSE.​
Your Guide, Sophia
Honored and deeply excited to walk with you
Since I can remember I have been carving my own path, something in me deeply knowing there must be more out there than what society likes to tell us.
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My heart has led me through many countries and initiations, many inner and outer journeys, many dimensions. And the one thing that has kept serving me the most, was the connection to my own body, senses and lifeforce.
Only when I embarked on the journey of embracing sexuality as part of my nature, and started embracing ALL of my humanness, is when I felt I was coming home.
And it's still the most exquisite, mystical, deepening and expanding journey ever. To rememeber my body as my temple, my sexuality as sacred, and my sexual energy as my lifeforce, is the most humbling and yet expansive journey ever. So many layers to our being, andt to our female bodies.
The more I learn, the more I uncover, the more I want to share the richness and depth and goodness of it with other women.
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It is here, that we come home.
It is here, that we tap into, and drink, from our own well. Here, that we savor our own nectar.
And fall in love, make love, with existence in all of her colors and expressions.
Come, let's dance our way through this journey sister, and savor every drop of lifeforce elixir that runs through our sacred vessel that is our body.
This, is our birthright.
Welcome, love.
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Sophia
